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Download e-book for iPad: 1,500 Stretches: The Complete Guide to Flexibility and by Hollis Liebman

By Hollis Liebman

ISBN-10: 0316440353

ISBN-13: 9780316440356

1,500 Stretches--the follow-up ebook to the New York occasions bestseller 2,100 Asanas-- compiles all stretching poses in a single position, prepared by way of physique half, with attractive pictures, easy-to-follow steps, and the health and wellbeing merits of every pose.

Does your back discomfort from sitting all day? are you able to slightly stroll after your biking category? Do you stretch your again and believe simply extra pressure? Stretching is key for persistent ache, development muscle tone, and whole circulate.

1,500 Stretches has the total selection of stretches equipped by means of physique part--back, calf, hamstrings, chest and plenty of extra. they're confirmed in attractive full-color pictures. the stairs are effortless to keep on with and clarify what muscle groups are specified and its merits for soreness aid and actual visual appeal. There are extra chapters on yoga and accomplice stretches and the significance of stretching correctly.
1,500 Stretches celebrates the great thing about the physique via images, whereas offering functional recommendation to look and feel higher.

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1,500 Stretches: The Complete Guide to Flexibility and Movement by Hollis Liebman


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